Insomnia Cures – What Works, What Does Not
If you cannot sleep, and it has been going on for a while, then insomnia cures might become the focus of your every waking hour. In fact, ironically, worrying about insomnia treatment is one of the things that keep insomnia sufferers up at night!
There are a few things you should know about insomnia remedies, however – before you rush out to buy every product and pill on the market. So let us look at insomnia cures, what works, and what does not, as well as which ones can be dangerous.
You may think that warm milk is one of the old wives tales when it comes to insomnia cures, but there is actually scientific evidence that it can work. Milk contains a chemical called l-tryptophan, which has been proven to help you sleep. It is also comforting, which can also help you to nod off.
When people talk about your circadian rhythms, they are actually talking about a process that is driven by the hormone melatonin. This is the hormone that tells your body when to sleep, and when to be awake. It makes you drowsy, it slows down body functions, and it can be one of the more effective insomnia cures.
Another of the insomnia cures backed by scientific research, magnesium is an element that helps to regulate brain function. If you have a magnesium deficiency, your brain may have trouble ‘shutting down’ and that means you will suffer from insomnia. It is also, why a trip to your pharmacy or health food outlet for some magnesium can be one of the more effective natural insomnia treatments.
Herbal Insomnia Cures
There are a number of herbs, including lavender and valerian root that are known to have a soothing, calming effect. They can be used as insomnia cures in certain cases, because they promote relaxation and sleep.
If you spend your evening watching action movies right before bed, work out within an hour of when you want to go to sleep, or work in bed (among other things), then you’re not allowing your brain to slip into the gentler, calmer brain wave state necessary for sleep, and no insomnia treatments will work.
Insomnia cures, or at the very least, the natural ones, can only work effectively if your brain is already winding down. So spend the hours just before bed doing something relaxing.
Medical Insomnia Cures
Finally, there are the medical insomnia cures. These are insomnia cures prescribed by a doctor or sleep clinic.