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Panic Away Program – How to Manage Panic Attacks Rationally

Those who suffer from panic attacks often panic because they fear that they are dying with the sudden, intense fear that they are feeling. These attacks are one of the scariest things a person can experience and it is often coupled with various thoughts that build up to even more anxiety. What you need to realize is during these attacks, you aren’t thinking rationally, causing you to feel even more fear. Find out how to manage panic through rational thinking and with the help of the Panic Away Program.

Thinking rationally during attacks will allow you to focus on what is really going on. When a panic attack takes place, you are thinking irrationally causing you to panic even some more. To help you manage panic attacks by thinking rationally, here are a couple of facts that you need to remember all the time incase a panic attack occurs.

Panic attacks will never cause you to stop breathing because there is no way you will stop breathing for long durations. What you are experiencing is actually shortness of breath, which is a symptom of the attack caused by your chest and throat muscles tightening. When you end up inhaling too much oxygen from your shortness of breath, you will suffer from hyperventilation. To manage this, simply breathe slowly and control your breathing and everything will be okay.

Another fact to keep in mind is that your heart won’t stop beating with these attacks. When a panic attack strikes, your heart starts beating really fast due to your body’s response to the situation. This fast beating leads to heart palpitations but won’t do you any harm. Whatever pain you are feeling in your chest is merely your throat muscles and chest contracting, making you feel like you are experiencing a heart attack when you really aren’t.

The last fact to remember when an attack strikes is that these attacks won’t kill you. Panic attacks are all caused by psychological factors and not physical ones, which is why you have the power to stop your mind from panicking. With rational thinking you will definitely be able to get rid of these attacks right away. Simply put yourself out of harms way when you feel an attack is about to strike so that you can get through it as calmly and quickly as possible.

Managing panic attacks is all about thinking rationally and keeping in mind that these attacks won’t kill you at all. The first thing you need to do when suffering from panic is to seek treatment immediately. Think of using natural techniques offered by certain programs like the Panic Away Program. This may be your solution to eliminating this condition forever.

Remedies For Anxiety

Anxiety is a normal human emotion, but sometimes with the appropriate trigger (a frightening event), the anxiety begins to have a life of its own and gets out of hand.
Although Generalized anxiety (excessive worry about evertyhing) is probably the most common anxiety disorder, the most familiar form of anxiety talked about is the panic attack. I’m sure you are familiar with anxiety symptoms. The following are too familiar to you:
1. Feeling short of breath, you throat squeezing, and feeling like you are about to die.
2. Feeling like you are having a heart attack, but told by your doctor there is nothing medically wrong.
3. Feeling trapped in places where you can’t easily escape, like public speaking, at the store, or at a social gathering.
4. Feeling depressed being unable to enjoy getting out and around others
5. Worried you anxiety is going to come on suddenly in the most embarrassing places
6. Frightened to go into traffic or approach that bridge
7. Worried to go shopping or to be around crowds of people.
8. Thoughts in your head that scare you that just won’t stop
9. Thinking you may pass out and faint while feeling light headed
10. Feeling you may lose control and do something harmful, embarrassing, or dangerous.
11. Feeling disconnected from others and reality.
12. Feeling worried you well live afraid for the rest of your life.

The Best Treatments for Anxiety

First, there is an option for anxiety treatment without medications and without having to go to a therapist. If you are ready to address you anxiety, this is how. If you feel you need someone to help you personally, you can seek a professional counselor, but be prepared to spend a lot of money and time with a therapist.

1. Therapy: Cognitive Behavioral Therapy (CBT); individual therapy: These approaches are very important. Studies have shown that therapy along or therapy with medication does better in the long run than just therapy alone. That means, medications only work short term. If you want a long lasting treatment or even possibly a cure, you are going to want this approach.

2. Aerobic Exercise: Probably the least utilized and one of the most beneficial treatments for anxiety is aerobic exercise. It does not have to be much: 30 min 5 times per week. This type of exercise has proven benefits to reducing panic attacks and general anxiety. It will also improve your figure, self confidence, and energy level.

3. Relaxation and Meditation: Tai Chi is very good. Learning deep breathing exercises and doing then through the day is helpful. Learning how to meditate with visual imagery can be helpful. Thinking about a place, such as on a beach and having a nice relaxing time. Progressive relaxation is another popular technique. One final way with to get a biofeedback machine. These help you learn how to relax.

4. Massage: There is nothing like a good massage. It releases the tension built up in muscles, especially those in the back and neck that can lead to headaches. A good massage therapist can zero-in on you tense muscles an it is simply amazing how much better one can feel after. If you have never had one, an inexpensive way to begin to to look-up a local massage school. They usually charge 1/3 the amount of a therapist in practice.

5. Herbal Remedies: Used by many as an alternative to prescription medications, doctors, and therapist. Many claim they work well and the Chinese have used them for thousands of years.

In conclusion:

Anxiety is a very treatable condition. You can find an anxiety treatment without medications that will work for you. Remember, people are different. If one method doesn’t work for you, keep trying!

Make sure you are doing the simple things to treat your anxiety like getting aerobic exercise and learning how to relax. These don’t have to be difficult or time consuming and they can really help.

Unlike prescription medications, behavioral (therapy) interventions provide longer effects, and even a cure.

Five Easy Ways Improve Your Health

A lot of people thinks being healthy with being thin. The truth is bigger and easier than reaching a size 5 or a number on a scale. True health comes not with a number, but with a lifestyle: Live clearly, calmly and with nourishing food, activities and relationships. Do this and you will reach your goal weight healthfully, lower your chances of cancer, depression and cardiovascular conditions, and create the rich, fulfilling life we all crave.

To show you how easy it is to improve your health, here are some easy tips:

1. Drink a glass of water at room temperature upon waking. Your body needs water for every chemical reaction it performs. It also uses water to help create blood and lymph, as well as flush toxins from the body. Start up the day out right by giving your body just what it needs to hit the ground running and you’ll notice you have fewer cravings and more energy.

2. Get at least 30 minutes of movement in each day. Recent studies have shown most women and some men need daily exercise to lose and maintain weight loss. A half-hour of movement is easy to fit into even the busiest days and can burn calories, boost metabolism, tone, build muscle and improve mood. A brisk walk is ideal, as is a prolonged dance break, a quick swim or a trip to the gym. Just be sure to choose an activity you love you want to look forward to your daily fitness time!

3. Eat one salad a day. I tell my clients five or more servings of veggies a day for the best-looking skin and hair, most efficient metabolism and healthiest immune system. One of the easiest ways to deliciously fit in a number of veggies is a daily salad. Eat one with lunch, or make a dinner-size bowl and eat it as your evening meal.

4. Get between 7 and 9 hours of sleep nightly. Sleep is when your body repairs itself, it refreshes its nervous system and creates energy for the next day. It is also essential to a fast-moving metabolism and to help beat cravings. Studies have shown that the less sleep you get, the more calories you’re likely to consume. A sleepy body begins craving fast the fuel in the form of sugar and other simple carbohydrates.

5. Forgive. Carrying a grudge compromises your body’s immune, nervous and cardiovascular systems, which in turn can make you vulnerable to a range of health conditions from heart disease to depression to cancer.