Those who suffer from panic attacks often panic because they fear that they are dying with the sudden, intense fear that they are feeling. These attacks are one of the scariest things a person can experience and it is often coupled with various thoughts that build up to even more anxiety. What you need to realize is during these attacks, you aren’t thinking rationally, causing you to feel even more fear. Find out how to manage panic through rational thinking and with the help of the Panic Away Program.
Thinking rationally during attacks will allow you to focus on what is really going on. When a panic attack takes place, you are thinking irrationally causing you to panic even some more. To help you manage panic attacks by thinking rationally, here are a couple of facts that you need to remember all the time incase a panic attack occurs.
Panic attacks will never cause you to stop breathing because there is no way you will stop breathing for long durations. What you are experiencing is actually shortness of breath, which is a symptom of the attack caused by your chest and throat muscles tightening. When you end up inhaling too much oxygen from your shortness of breath, you will suffer from hyperventilation. To manage this, simply breathe slowly and control your breathing and everything will be okay.
Another fact to keep in mind is that your heart won’t stop beating with these attacks. When a panic attack strikes, your heart starts beating really fast due to your body’s response to the situation. This fast beating leads to heart palpitations but won’t do you any harm. Whatever pain you are feeling in your chest is merely your throat muscles and chest contracting, making you feel like you are experiencing a heart attack when you really aren’t.
The last fact to remember when an attack strikes is that these attacks won’t kill you. Panic attacks are all caused by psychological factors and not physical ones, which is why you have the power to stop your mind from panicking. With rational thinking you will definitely be able to get rid of these attacks right away. Simply put yourself out of harms way when you feel an attack is about to strike so that you can get through it as calmly and quickly as possible.
Managing panic attacks is all about thinking rationally and keeping in mind that these attacks won’t kill you at all. The first thing you need to do when suffering from panic is to seek treatment immediately. Think of using natural techniques offered by certain programs like the Panic Away Program. This may be your solution to eliminating this condition forever.